I've been researching healthy foods for a long time. I wouldn't say I eat healthy all the time, I definitely have a sweet tooth! But I've been trying hard to make better decisions when shopping and eating out.
I've been choosing apples instead of fries, fish or chicken or salad instead of burgers. I'll eat a burger occasionally, but not every week! Here are some links to take you to foods that will help you be Fit for Life!
http://www.mayoclinic.com/health/health-foods/MY01108
http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/
http://www.prevention.com/food/healthy-eating-tips/worlds-top-25-healthiest-foods
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