Thursday, November 28, 2013
Being Thankful is Good for You
My parents taught me to pray and to be thankful for everything in my life. When I was young, I was thankful for my family and for ice cream and my dog. Over the years, I've read many articles that tell me to be thankful. More recently, I've take to heart the need to be thankful for the good and the bad. It is in retrospect, that we can see that things that we didn't plan; things that felt terrible or unwanted at one time, are really many of the ways we were blessed. Through people in our lives, lessons learned, people who left our lives to create space for healthier relationships, health challenges that brought us closer to family, friends and that deepened our relationship with God, we grew. We started to morph into stronger, wiser, more humble people. We became more empathetic to others and less concerned with ourselves and more open to helping others undergoing hard times.
I'm thankful today, for the good and the bad in my life. I am grateful for the rich tapestry that is our life, one with threads that are thick, thin, black and streaked with silver and gold. I am determined to spend the rest of my time on earth being grateful for each day and blessing the good and the bad and looking for the rainbow to clear the stormy skies. I believe in God's promise to be with us through it all. Since I am a child of God, since He loves me, I know that I can be grateful, because everything that happens is ultimately for my good and the highest good of those around me.
Thank you God for every good thing. For every person you send into my life. Thank you for my life lessons and for providing for me throughout my life. Thank you for loving me, for dying for me, for creating me and all those I am privileged to love.
Amen.
Sunday, November 24, 2013
Alzheimer's The Musical
My dad was diagnosed with Alzheimer's a number of years ago. He has out-lasted many of the predictions of the doctors and has battled the disease with a wonderful temperament. I saw him last week because the nurse at his assisted living said he is in the last stages. Although I'm far away, he is never far from my thoughts and prayers.When my mom passed away in her early 50's to cancer, music was dad's solace. He joined a new Barbershop Chorus and quartet, since some of his friends had moved away. He traveled the world singing and finally his Chorus won the Internationals.
When dad needed assistance and moved into his assisted living home, he sang to the residents. He and another woman who played the piano, would entertain their fellow residents. He even coached my sister's 4 boys to sing in 4 part harmony and they came to entertain there too. When my dad's body and mind started to shut down, he would sometimes stand up in the dining room and sing spontaneously, even though he rarely spoke.
Last week, when I visited, we brought in an I Phone and went to You Tube and found his old Chorus was celebrating 60 years and had recorded their concert. It went back to the 50's playing music from when my dad dated my mom...the sixties when we all watched hits on the TV for the first time, the 70's when he was part of the Chorus going to Nationals and taking 5th place. I got to go on a family vacation because of that concert and I recognized the music, just like he did. It has been weeks since he's gotten more than a word or 2 out, but he started humming and even sang with his lips, although his voice was missing.
He loved the music. He moved his hands and smiled and for a few moments recognized me. He tapped an almost empty cup that he held with a fierce grip. Soon, we took him down to lunch and I fed him. He ate almost everything and the cup would tap, and I knew the music was still playing in his head. He lifted the cup absently to his lips and drank by himself, which he hasn't done in a very long time.
Music is magical in our family. It is a part of our childhood; a part of who we are and how we raise our kids. We all love it, in a variety of forms, just like our dad, but last Saturday, the magic was that much more real. Watching how my dad's mind came alive again, watching him smile with his eyes and drink from a cup because of the music; it was a blessing.
They say the music is a universal language, as infinite as numbers are and as close to our Creator and the realms of heaven as we can get here on earth. I have to say, after watching my dad over the years, music is more than magical, it is miraculous. I don't know how much longer my dad will be with us, but I know music made his life, and mine, richer, fuller, better. I've raised my kids with music and see it live in their hearts and minds as well. I know music will be with me long after my dad moves on to celestial concerts, long after my kids watch me sing my own swan song. I also know that music will get them through life as happier, healthier people. I've seen what it has done for my dad and know what is continues to do for me. Music is a healing gift from God. Sing Alleluia!
Friday, November 22, 2013
Spiritual Fitness Makes A Difference
Been a while since I posted, but I want to share my thoughts about the importance of spiritual health. Without it, the body is never really fit!

I believe that when I'm in tune with my Creator, praying throughout the day, taking time to sit quietly to tune out the noise and tune in to God, that I feel better. The quiet, without the TV, Computer, IPad, Cell Phone or other distractions clears the mind, releases stress and creates in me a healthier outlook.
With daylight savings and the length of darkness in our days, the quiet reflection time is easier and even more important. Here is an article from Web MD that I think is helpful.
Winter Darkness, Season Depression
http://www.webmd.com/depression/features/seasonal-affective-disorder
Be aware of your moods, and the moods of those around you and try to fight the winter blues. Depression can be a serious state of being and it is important to fight it; nip it in the bud; don't let it get the best of you! If you or someone you know is unhappy, depressed or "dark," can't seem to shake it, despite the helpful tips you find on Web MD and other sites, then get help from a professional.
You deserve to be happy, so spend time praying, reflecting, interacting with others and tune out the video games and chatter and get in tuned with yourself and your Creator. You'll be happier and healthier and live a more fulfilled life.

I believe that when I'm in tune with my Creator, praying throughout the day, taking time to sit quietly to tune out the noise and tune in to God, that I feel better. The quiet, without the TV, Computer, IPad, Cell Phone or other distractions clears the mind, releases stress and creates in me a healthier outlook.
With daylight savings and the length of darkness in our days, the quiet reflection time is easier and even more important. Here is an article from Web MD that I think is helpful.
Winter Darkness, Season Depression
http://www.webmd.com/depression/features/seasonal-affective-disorder
Be aware of your moods, and the moods of those around you and try to fight the winter blues. Depression can be a serious state of being and it is important to fight it; nip it in the bud; don't let it get the best of you! If you or someone you know is unhappy, depressed or "dark," can't seem to shake it, despite the helpful tips you find on Web MD and other sites, then get help from a professional.
You deserve to be happy, so spend time praying, reflecting, interacting with others and tune out the video games and chatter and get in tuned with yourself and your Creator. You'll be happier and healthier and live a more fulfilled life.
Tuesday, July 30, 2013
Healthy Food Links to Get you Started on a Healthier You!
I've been researching healthy foods for a long time. I wouldn't say I eat healthy all the time, I definitely have a sweet tooth! But I've been trying hard to make better decisions when shopping and eating out.
I've been choosing apples instead of fries, fish or chicken or salad instead of burgers. I'll eat a burger occasionally, but not every week! Here are some links to take you to foods that will help you be Fit for Life!
http://www.mayoclinic.com/health/health-foods/MY01108
http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/
http://www.prevention.com/food/healthy-eating-tips/worlds-top-25-healthiest-foods
Saturday, July 27, 2013
FUN TIPS TO KEEP FIT OVER 40
Here are some fun tips to help you stay fit!
An older woman has less estrogen than a younger one, but if you eat healthy, natural foods, drink half your body weight in water and exercise 20 minutes each day, you'll find even these symptoms show up less frequently! The European diet which consists of lean protein, yougurt, healthy green veggies and natural, non-processed foods is the key to ending many of the hiccups that come with age here in the U.S. Menopause often brings on heat flashes and bone loss in the U.S., but in Europe, heat flashes are rare!
And, as active as you might be at 40-, 50-, or 60 you are probably not going to be as active as a 20or 30 year old. That's not the end of the world!
However, if you don't do something, you are well on your way to a loss of muscle mass and strength, called sarcopenia. The key is to do SOMETHING. You may not be cut out for the gym right away, or even like it ever! But do something active that you LOVE!.
Walk in the park, golf, take out your bike, do yoga, stretches, whatever you enjoy. The key is to enjoy it so that you do it more! I've found that when I'm least inclined to walk, that if I just DO IT ANYWAY, I feel better once I start and much better when I'm finished.
Of course, eating right, getting in all the vitamins, calcium and minerals you need each day, along with lean protein and fresh fruit and veggies is what will keep you healthy and fit in the long run! I take my Bod-e Burn first thing in the morning. Made by Vemma, It's full of protein and all the vitamin's and minerals I need for the day. Then I eat some, oatmeal or occasionally another cereal with fruit. Then I drink half my weight in filtered water pretty quickly in the morning. I then reward myself with British Blend, Tender Leaf Decaf Iced Tea, sometimes mixed with Bigelow Earl Gray. In the winter I also have hot tea: herbal or Earl Gray. I drink it, hot or cold without sugar and I love it!
I've heard the Vemma is coming out with a new iced coffee and iced tea, and can't wait to try it! My son saw it at convention in Vegas in April. I've been looking forward to it all summer and hope to see it in just a few weeks!
So all you other ladies out there. Get away from your computer screen and get up and do something, right now. Even if it is stretching your arms above your head and moving side to side a couple of times. Start with something, and start today!
I've heard the Vemma is coming out with a new iced coffee and iced tea, and can't wait to try it! My son saw it at convention in Vegas in April. I've been looking forward to it all summer and hope to see it in just a few weeks!
So all you other ladies out there. Get away from your computer screen and get up and do something, right now. Even if it is stretching your arms above your head and moving side to side a couple of times. Start with something, and start today!
Sunday, July 14, 2013
Healthy Recipes
Eating Choices
I can choose to eat anything I want. As a child, we all wanted to be able to eat treats and sweets as much as we wanted. We'd even eat at times, if we were able, until we got sick!
As an adult, over time, I was eating lots of things I knew were not the best for me. I was also avoiding lots of foods I knew were good for me. Vitamins were a hit or miss thing.
When I made the decision to change how I felt and how I looked, not just physically, but my outlook on life too, I started consciously trying to make healthier choices more often...not all the time. I believe life isn't lived by denial of all the things I like to eat. Just that I have to to provide the vitamins and nutrients my body and mind need if I want to live a happy, healthy and longer life.
In addition to all the vitamins and nutrients I get in the Vemma products I drink each day, I'm trying out new recipes and eating more whole and organic foods. These aren't the cheapest options, but since I've cut down my portion sizes, and since these foods are more satisfying, I'm eating less and don't need to buy as much!
Here are some places I go to get some great healthy recipes:
http://allrecipes.com/recipes/healthy-recipes/
http://www.foodnetwork.com/healthy-every-week/package/index.html?affiliate=blocker&omnisource=SEM&c1=Healthy_Computer&c2=Google&c3=Healthy&c4=%2Bhealthy%2Brecipes&c5=PaidSearch&s_kwcid=TC|11947|%2Bhealthy%2Brecipes||S|e|9536716224
http://www.cookinglight.com/
http://www.eatingwell.com/ Today's pick is my next Need To Try Recipe!
Let me know if you try it, what you think! It has 5 stars on their website:
Chicken Salad with Pecans & Dried Cherries
From EatingWell: July/August 2013
This healthy chicken salad recipe is sweet and crunchy thanks to the addition of heart-healthy pecans and fiber-rich dried cherries. If you have cooked chicken breast on hand, skip Step 1 and use about 3 cups chopped chicken in Step 3.
Makes: 4 servings, about 1 cup each
Active Time:
Total Time:
NUTRITION PROFILE
Low calorie | Low saturated fat | Low cholesterol | Low sodium | Heart healthy |Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »INGREDIENTS
- 1 1/4 pounds boneless, skinless chicken breast, trimmed
- 1/2 teaspoon salt, divided
- 1/3 cup low-fat plain yogurt
- 1/3 cup low-fat mayonnaise
- 1 tablespoon honey mustard
- 1/4 teaspoon freshly ground pepper
- 1/2 cup thinly sliced celery
- 1/2 cup pecans, toasted (see Tip) and chopped
- 1/2 cup dried tart cherries, chopped
- 1 head Boston or butterhead lettuce, trimmed
MORE HEALTHY RECIPE IDEAS
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PREPARATION
- Place chicken in a medium skillet or saucepan, cover with water and add 1/4 teaspoon salt. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the chicken is no longer pink in the middle, 10 to 15 minutes. Transfer to a plate to cool.
- Meanwhile, combine yogurt, mayonnaise, mustard, pepper and the remaining 1/4 teaspoon salt in a bowl.
- When the chicken is cool enough to handle, cut into bite-size pieces. Add the chicken, celery, pecans and cherries to the bowl with the dressing and toss to combine.
- Divide lettuce leaves among 4 plates and top with about 1 cup chicken salad each.
TIPS & NOTES
- Make Ahead Tip: Prepare through Step 3. Add pecans and cherries just before serving; refrigerate for up to 1 day.
- Tip: Toast nuts before using in a recipe for the best flavor. To toast whole nuts, spread on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
NUTRITION
Per serving: 380 calories; 17 g fat ( 3 g sat , 8 g mono ); 85 mg cholesterol; 23 g carbohydrates; 10 g added sugars; 32 g protein; 3 g fiber; 452 mg sodium; 428 mg potassium.
Nutrition Bonus: Vitamin A (26% daily value)
Carbohydrate Servings: 1 1 /2
Exchanges: 1 fruit, 4 lean meat, 3 fat
Friday, July 12, 2013
Curious? Here is the Science Behind Vemma;
VEMMA SCIENCE
I know I like the way I feel when I take my Verve, Vemma, Next or Bod-e. Here is a little background of why it makes my body happy!
- Source only the highest-quality raw ingredients
- Incorporate advances in nutrition and technology
- Adhere to extensive manufacturing and testing standards
- Complete a 30-step quality control process before a product gets released for purchase
To Find out more, check out:
Wednesday, July 10, 2013
Quotes to Inspire your Life and make it better
Inspirational Life Quotes
When you need inspiration, a lift, a new way of looking at things... looking for wisdom in other people's words can be just the right thing to take you the a better place, a warmer place, a wiser place; a place you are aspiring to get to. Here are a few to help you get to the next level, to move forward, to live better!
“Just know, when you truly want success, you’ll never give up on it. No matter hot its harder to give up when you know its everything you want.” – Unknown
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby
"Do one thing every day that scares you." ― Eleanor Roosevelt
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho, The Alchemist
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
Tuesday, July 9, 2013
Good Health is Your Number-One Asset!
Good Health is Your Number-One Asset!
Studies show that to maintain good health, high-quality nutrition is key. More so, when the body is given the proper nutrients, it performs at its best naturally. Find out more about nutrition from my website: http://lifefit.vemma.com/.
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